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How to Manage Your Fitness Journey Expectations

Fitness journeys can feel like a roller coaster. You start off strong and motivated, and then the inevitable dips, turns, and loops start to show up. The thing about fitness journeys is that you have to expect the unexpected and manage your expectations accordingly. Let’s look at some tips for staying on track with your fitness journey goals!

Set Realistic Goals

Setting realistic goals is key when it comes to managing your fitness journey expectations. It’s important to be honest with yourself about what you can accomplish in any given time frame, both physically and mentally. If you set unrealistic goals for yourself, it can lead to disappointment and frustration. Instead, focus on setting smaller milestones that will help you stay motivated along the way.

Don’t Compare Yourself To Others

Comparison is a thief of joy—and an enemy of progress! It’s natural to compare ourselves to others, but this habit can be detrimental if we let it take over our mindsets. Everyone has their own individual journey so instead of comparing yourself to others, focus on what works best for you and your goals. Additionally, make sure to celebrate your wins no matter how small they may seem!

Consider Your Starting Point

It’s important to remember where you started when assessing progress throughout your fitness journey. It can be easy to forget how far we have come when things seem tough or stagnant in the moment—so take a step back and reflect on all the hard work you have put in thus far! Doing this will remind you why it is so important for you to keep pushing forward even when things get difficult.

Remember That This Is Your Journey Not Anyone Else’s

Last but not least—remember that this is YOUR journey—not anyone else's! This means that only YOU know what works for YOU best in terms of exercise routines, diet plans, etc… Tune out any noise or opinions coming from outside sources and stay focused on the bigger picture—which is reaching YOUR wellness goals!


Managing our expectations during our fitness journeys helps us stay focused on why we started in the first place—to make positive changes that benefit us mentally and physically. Take time out of your day each week (or even each day!) to remember why it is so important for us to stay focused on our goals while also understanding our limitations as human beings who want nothing more than better health and wellness overall.

Good luck on your fitness journey!


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