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FRIDAY

LOWER BODY 30

CIRCUIT ONE

For this circuit, you will perform the exercises listed below. Each exercise you will increase weight per round or on the last round.

Take 10 Seconds rest between each exercise and 1 min rest before staring Circuit 2. 

Repeat Circuit 2 times.

CIRCUIT TWO

For this circuit, you will perform the exercises listed below. Each exercise you will increase weight per round or on the last round.

Take 10 Seconds rest between each exercise.

Repeat Round 2 times.

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1 

ELEVATED SQUATS

10 REPS

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4

SUFFLE TO JUMP SQUAT

10 REPS

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2

POWER LUNGES

10 REPS EACH

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4

ROMANIAN SPLIT SQUAT

12 REPS EACH

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3

SQUAT TO REVERSE LUNGES

10 REPS EACH

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6

IN AND OUT FAST FEET

15 REPS

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1 

HAMSTRINGS WALK

10 REP

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4

SUMO SQUAT HEEL RAISE

12 REPS

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2

GOOD MORNING TO SQUAT

12 REPS

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5

SUMO DEADLIFT

10 REPS

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3

CURTSY LUNGE

12 REPS EACH

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6

STEP UPS TO REVERSE LUNGES

10 REPS EACH 

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