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WEDNESDAY 

HIIT CARDIO 30

CIRCUIT ONE

Before starting circuit 1, make sure to Warm up about 5 minutes.

For this circuit, you will perform the exercises listed below. Each exercise you will work 40 secs and rest 20 secs.

Take 1 min rest before staring Circuit 2. 

Repeat Circuit 2 times.

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40 SECS

JUMPING JACKS

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3

40 SECS

MODIFICATION

STANDING KNEE TO ELBO

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5

40 SECS

BURPEES

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2

40 SECS

SOLDIER WALK

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4

40 SECS

TWISTED HIP OPENER

Burpees-Modification.gif

6

40 SECS

MODIFICATION

BURPEES

Standing-Elbow-to-Knee.gif

3

40 SECS

STANDING KNEE TO ELBO

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40 SECS

AIR SQUATS

CIRCUIT TWO

For this circuit, you will perform the exercises listed below. Each exercise you will work 40 secs and rest 20 secs.

Take 1 min rest before staring Circuit 3. 

Repeat Circuit 2 times.

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LEG RAISE TO TOE TOUCHES

40 SECS

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3

MOUNTAIN CLIMBERS

40 SECS

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5

CROSS JACKS

40 SECS

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2

PUSH UPS

40 SECS

Mountain-Climbers-Modification.gif

3

MODIFICATION
MOUNTAIN CLIMBERS

10 REPS

Squats.gif

6

AIR SQUATS

40 SECS

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2

MODIFICATION

PUSHUPS

40 SECS

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4

PLANK TO SQUAT

40 SECS

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