top of page
THURSDAY
UPPER BODY 30
CIRCUIT ONE
For this circuit, you will perform the exercises listed below. Each exercise you will increase weight per round or on the last round.
Take 10 Seconds rest between each exercise and 1 min rest before staring Circuit 2.
Repeat Circuit 2 times.
CIRCUIT TWO
For this circuit, you will perform the exercises listed below. Each exercise you will increase weight per round or on the last round.
Take 10 Seconds rest between each exercise.
Repeat Round 2 times.
1
10 REPS EACH
STATIC ARM HAMMER CURLS
4
12 REPS
SKULL CRUSHERS
2
12 REPS EAC SIDE
CONCENTRIC BICEP CURLS
5
12 REPS
BURPEES
3
12 REPS EACH SIDE
SNATCHES
5
12 REPS
MODIFICATION
BURPEES
1
12 REPS
UP RIGTH
4
15 REPS
LATERAL RAISE
2
10 REPS
CHEST FLY TO SHOULDER PRESS
4
10 REPS
INCLINE PUSH UPS
3
12 REPS
SQUAT BICEP CURL TO HALF MOON
5
10 REPS
SHUFFLE BURPEES
bottom of page