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The Happy and Healthy Benefits of On-Demand At Home Workouts

Exercising might feel like a drag, but once you've got a steady workout routine going even with on-demand at home workouts, you know how amazing you can feel afterward.

Not to mention the celebratory glass of wine that seems so much more deserved after sweating it out! However, let's be real, working out can be time-consuming, not to mention it can be expensive if you're paying for a gym membership. That's why at-home workouts have become increasingly popular! With the help of on-demand workout videos, you can save time, money and not to mention have a happy and healthy place to sweat it out.

girl working out at home

1. On-Demand Videos:

Nowadays, on-demand workout videos are in abundance, with an array of videos tailored to your workout preference, whether that’s yoga, pilates, dance or HIIT. For me, I prefer to do my workouts in my living room, with my laptop hooked up to my television. I can pick a workout from my favorite instructor and do it anytime, anywhere. These videos not only give me the freedom to do them whenever I want, but they also hold me accountable to stick to a routine.

2. Time Saver:

As a mom of two and a work-from-home entrepreneur, time is something I cherish. It's hard to make the time to drive to the gym, change, workout, shower and drive back home. With an at-home workout, I simply pause my video if necessary and don't need to worry about being self-conscious in front of a group of strangers.

3. Save Money:

Gym memberships can be expensive; add to that the cost of hiring a personal trainer, and it becomes an even more significant expense. By doing at-home workouts with on-demand videos, I can save on both aspects. I don't have to pay an extravagant monthly gym fee, and I don't have to consider the cost of hiring someone to hold me accountable or guide me through the workout.

4. Happy and Safe Place:

The gym can be an intimidating place for many. Not only is working out in a public place a nerve-wracking experience for some, but it can also be a breeding ground for germs. With an at-home workout, you are in a familiar and comfortable place, free from the anxiety that can come with working out in public. Furthermore, with the current situation, having a clean and safe place to work out has become more important than ever.

5. Customizable Workouts:

Another boon of at-home workouts and on-demand videos is that you get to personalize your workout space to your own preferences. You can set the temperature, play the music that motivates you, and adjust the lighting. Plus, you can choose the workout that suits your mood or your skills, rather than being limited to what the gym offers.


Overall, taking the time to invest in on-demand workout videos and going with an at-home workout is the perfect solution for busy moms and those with a busy schedule. It is a happy and healthy place that saves you time and money, while still delivering an effective workout. Not only that, but it is also a place of comfort, where you can customize the experience to make it uniquely yours. So start creating your happy place in the comfort and privacy of your home today!


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