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Summer Ready!

Fun and Effective Summer Workouts for Moms, Nutritional Tips, and More!

woman stretching her arm across her body

Summertime is here, and we're all eager to soak in the sunshine, splash in the pool, and flaunt our best selves! For moms juggling family life and fitness, it can seem like an uphill climb. But never fear! We've got your go-to guide for summer workouts designed to help you stay fit, healthy, and radiant all season long.

1. Morning Power Walks or Jogging

Greet the sun with a brisk walk or jog in the cool morning air. This low-impact cardio workout provides the perfect combination of tranquility, fresh air, and fitness. Carry a light pair of dumbbells to increase resistance and sculpt your arms. Power walking or jogging for 30 minutes can burn around 200 calories, kick-starting your metabolism for the day.

2. Hiking Adventures

Turn the great outdoors into your gym with hiking! Whether you're trekking through a local nature reserve or climbing hills, hiking is an effective full-body workout that can tone your legs, core, and upper body. Plus, it's an exciting way to introduce kids to the wonders of nature. Pack a picnic and make a day of it!

3. Family Bike Rides

Convert family time into workout time! Family bike rides are fun, active, and offer an adventurous spirit. Plus, cycling works your legs, glutes, and core. With the wind in your hair and the sun on your face, you won't even feel like you're working out!

4. Beach Yoga

There's nothing more relaxing and refreshing than yoga on the beach. The calming sounds of waves paired with yoga poses can be an excellent stress-reliever. Sun salutations, anyone?

Nutritional Tips

Now, let's not forget the fuel that keeps our bodies going – food! Keeping your nutrition in check is just as important as physical exercise.

1. Stay Hydrated

In the summer heat, it's essential to keep your hydration levels up. Water is your best friend. Infuse it with fruits like berries, lemon, or cucumber for a refreshing twist. Avoid sugary drinks as they can lead to unwanted weight gain and dehydration.

2. Eat More Fruits and Veggies

Seasonal fruits and vegetables are packed with the vitamins and minerals needed to keep you energized throughout the day. They also contain high water content to help with hydration.

3. Lighten Up Your Meals

Opt for lighter meals with lean proteins like grilled chicken, fish, or plant-based options. Pair these with a rainbow of veggies for a satisfying, nutritious meal.

Wellness Lifestyle Habits

Living a healthy life isn't just about workouts and diet, it's also about taking care of your mental and emotional wellbeing.

1. Get Plenty of Sleep

Quality sleep is key to maintaining good health. Make sure you're getting 7-9 hours of sleep every night to allow your body to rest, recover, and rejuvenate.

2. Meditate and Relax

With the hustle and bustle of life, it's important to carve out some time to relax and meditate. Even 10 minutes a day can help reduce stress and improve mental clarity.

3. Find Your Tribe

Surround yourself with people who encourage and support your health and wellness journey. This can significantly impact your motivation and commitment levels.


This summer, let's make fitness a priority without compromising the fun and family time. After all, being a mom doesn't mean sidelining your wellness. So, here's to a summer of health, happiness, and sun-kissed memories! Cheers


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